Best Way To Cook Tilapia

Air fry the fish for about 4-7 minutes depending on the size of your fillets and the efficiency of your air fryer. In a small bowl whisk together butter garlic lemon juice and lemon zest. 24 Best Recipes to Make with Tilapia Tilapia is a versatile mild-tasting and neutral-flavored white fish so marinades sauces and dressings really shine. Try these top-rated ways to fix it.

Easy Baked Tilapia Recipe

Baking tilapia is so simple.

Best Way To Cook Tilapia. Next place a large skillet over medium heat and add some olive oil. Versatile Tilapia Tout The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Sprinkle the fish with salt and pepper set aside.

It cooks quickly and needs very little preparation. Smoking whole tilapia is the best way to smoke the fish. Place on a parchment.

Place into oven and bake until fish flakes easily with a fork about 10-12 minutes. You should adjust your cooking time up or down depending on the size of the fish. Season tilapia with salt and pepper to taste and place onto the prepared baking dish.

The best temperature to smoke whole tilapia is about 200 degrees for a total time of 2 hours. Season the tilapia well on both sides with your choice of seasoning. Pan-fried broiled baked or braised tilapia readily absorbs the robust flavor of spicy marinades creamy sauces and subtle seasonings.

Plus a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Wash and pat dry the fillets brush with melted butter and a squeeze of lemon. Drizzle with butter mixture.

Then add the tilapia filets and cook for about 4-5 minutes. Remember that recipes may vary but smoking the fish slowly and at a low temperature will yield the best results.

Recipe Southwestern Baked Tilapia Whole Foods Market