Fennel And White Bean Soup

Add the beans bay leaf and 8 cups of water. When the vegetables in the soup pot are softened and aromatic stir in the garlic and cook until fragrant 2 or 3 minutes. Fennel high in potassium iron vitamin A and C Tomatoes high in vitamin A and C plus lycopene. Add the fennel and onion and saute for 4-5 minutes until translucent but not browned.

Fennel And White Bean Soup Dish

Once the oil is hot add onion garlic and fennel along with a pinch of salt.

Fennel And White Bean Soup. Turn the heat down to medium and add the onion carrots and celery. Add onion fennel mixture broth beans diced tomatoes thyme salt and pepper and bay leaf to slow cooker. Heres a few highlights for this roasted fennel and white bean tomato soup.

Stir often to prevent sticking and cook until the onions are translucent about 35 minutes. Remove bay leaf and stir in spinach about 10 minutes before serving. Cover and cook for 1 to 2 hours on HIGH or 4 to 5 hours on LOW.

While the sausage is. Heat a soup pot or large Dutch oven over medium to medium-high heat with EVOO 2 turns of the pan add fennel onions carrots parsnips celery garlic zest of 1 lemon thyme and salt cover pot and sweat 5 to 6 minutes to soften make a well at center and add nduja and melt it add in cabbage and kale and wilt and coat in nduja add 1 can of beans and broth and keep. Add the mustard and fennel seeds and toast until you start to hear the mustard seeds pop about 23 minutes stirring occasionally to prevent burning.

In a large pot or Dutch oven heat the olive oil over medium-high heat. Add onion fennel mixture broth beans diced tomatoes thyme salt and pepper and bay leaf to slow cooker. Add the onions fennel garlic and ground fennel to the pot and cook over medium-low stirring occasionally until the vegetables are tender about 8 minutes.

Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. In a large Dutch oven brown and crumble the Italian sausage. Carefully add both cans of tomatoes and their juices then add the bay leaf and simmer for 5 minutes.

Store unused portions in an airtight container in the refrigerator. To prepare White Bean Fennel Italian Sausage Soup heres what youll need to do. Reduce the heat to medium add the garlic and continue to cook for 30 seconds.

Chard Fennel White Bean Soup With Pesto Earthbound Farm Organic